Disclaimer: I’m not a doctor, fitness coach or nutritionist, so my comments are based on my experience, education, and what works for others. Your mileage may vary. Check with a doctor, professional or your common sense before making major changes to your life. Email me if you want a list of resources.
My short answer is this: improve your focus, habits, exercise, nutrition, and sleep in ways that help you.
My longer answer is this: Your question includes an assumption about what a “high level of productivity” means and how long it means to “sustain” it. You didn’t ask for tips to increase your productivity (time management, email management, etc.), so in this article we’ll stick with sustaining what you have. Watch for future articles containing tips to boost productivity.
These five practices may improve your productive energy:
Please log in or register below to read the full article.